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school lunch Nutritional Information
It's good to know exactly what you're getting. Here you can check out in-depth nutritional information on any school lunch sub we make.
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Subway® Nutrition Fact - New Zealand APRIL 2010
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Serving Size
(g) |
Energy (kJ) |
Energy (cal) |
Protein(g) |
Fat, Total (g) |
Fat, Saturated(g) |
Carbohydrate (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
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SUBWAY 6-INCH® Subs
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| Ham |
213 |
1242 |
297 |
19.6 |
7.1 |
3.5 |
36.5 |
6.5 |
4.0 |
1086 |
| Roast Beef |
196 |
1224 |
293 |
20.2 |
6.8 |
3.5 |
35.6 |
5.4 |
4.0 |
922 |
| Turkey |
196 |
1226 |
293 |
16.6 |
7.7 |
3.8 |
37.1 |
5.7 |
4.0 |
917 |
| Veggie DeliteTM |
151 |
1010 |
241 |
10.8 |
6.0 |
3.2 |
34.2 |
4.7 |
4.0 |
485 |
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Values include wheat bread, lettuce, tomatoes, cucumbers and cheese.
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Mini Subs
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| Ham |
131 |
826 |
197 |
11.6 |
5.5 |
3.0 |
23.9 |
3.9 |
2.7 |
642 |
| Roast Beef |
135 |
872 |
208 |
14.3 |
5.6 |
3.1 |
23.8 |
3.6 |
2.7 |
681 |
| Salami |
123 |
942 |
225 |
10.5 |
9.5 |
4.9 |
23.3 |
3.3 |
2.7 |
664 |
| Turkey |
135 |
873 |
209 |
11.8 |
6.2 |
3.3 |
24.8 |
3.8 |
2.7 |
678 |
| Veggie Delite™ |
105 |
729 |
174 |
7.9 |
5.1 |
2.9 |
22.9 |
3.1 |
2.7 |
390 |
| Values include mini wheat bread, lettuce, tomatoes, cucumbers and cheese. |
PLEASE NOTE THAT THIS NUTRITIONAL INFORMATION IS RELEVANT TO THE SUBWAY® SCHOOL LUNCH PROGRAMME ONLY. THESE BUILDS ARE NOT AVAILABLE FOR PURCHASE IN STORE AT SUBWAY® RESTAURANTS
A US Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers and an independent laboratory. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.
**Regional and promotional subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants. Nutritional information for these sandwiches is based on the most common formulas and ingredients.