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Nutrition information
It's good to know exactly what you're getting. Here you can check out in-depth nutritional information on any regular SUBWAY 6-INCH® sub we make with 6 grams of Fat or Less.
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Subway® Nutrition Fact - New Zealand october 2011
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Serving Size
(g) |
Energy (kJ) |
Energy (cal) |
Protein(g) |
Fat, Total (g) |
Fat, Saturated(g) |
Carbohydrate (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
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SUBWAY 6-INCH® Sandwiches with 6 grams of Fat or Less
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| Chicken Strips |
217 |
1140 |
273 |
22.9 |
4.4 |
1.5 |
34.5 |
5.1 |
4.3 |
553 |
| Ham |
205 |
1070 |
257 |
15.9 |
3.8 |
1.4 |
36.9 |
7.1 |
4.3 |
789 |
| Roast Beef |
198 |
1070 |
257 |
18.1 |
3.6 |
1.3 |
35.8 |
5.9 |
4.3 |
721 |
| Roasted Chicken |
217 |
1180 |
281 |
23.5 |
4.0 |
1.3 |
36.0 |
6.2 |
4.3 |
438 |
| Turkey |
198 |
1050 |
251 |
17.3 |
4.4 |
1.6 |
36.2 |
5.9 |
4.3 |
609 |
| Turkey & Ham |
209 |
1090 |
261 |
18.0 |
4.4 |
1.6 |
36.9 |
6.6 |
4.3 |
731 |
| Subway Club® |
211 |
1110 |
266 |
19.4 |
4.4 |
1.6 |
36.7 |
6.4 |
4.3 |
762 |
| Chicken Teriyaki |
238 |
1280 |
306 |
23.1 |
4.5 |
1.5 |
41.9 |
9.5 |
4.3 |
749 |
| Veggie DeliteTM |
153 |
859 |
205 |
8.6 |
2.7 |
0.9 |
34.5 |
5.1 |
4.3 |
285 |
Values include white or wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers.