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Nutrition information
It's good to know exactly what you're getting. Here you can check out in-depth nutritional information on any regular SUBWAY 6-INCH® sub we make with 6 grams of Fat or Less.
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Subway® Nutrition Fact - New Zealand October 2009
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Serving Size
(g) |
Energy (kJ) |
Energy (cal) |
Protein(g) |
Fat, Total (g) |
Fat, Saturated(g) |
Carbohydrate (g) |
Sugars (g) |
Fibre (g) |
Sodium (mg) |
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6-inch Sandwiches with 6 grams of Fat or Less
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| Ham |
215 |
1130 |
270 |
19 |
4.0 |
1.6 |
35.2 |
5.6 |
4.3 |
1030 |
| Roast Beef |
198 |
1070 |
257 |
18 |
3.6 |
1.3 |
35.8 |
5.9 |
4.3 |
721 |
| Roasted Chicken |
217 |
1180 |
281 |
24 |
4.0 |
1.3 |
36.0 |
6.2 |
4.3 |
438 |
| Turkey |
198 |
1080 |
257 |
14 |
4.4 |
1.6 |
37.4 |
6.1 |
4.3 |
717 |
| Turkey & Ham |
214 |
1140 |
272 |
17 |
4.5 |
1.7 |
36.8 |
6.1 |
4.3 |
945 |
| Subway ClubTM |
214 |
1140 |
273 |
18 |
4.5 |
1.6 |
37.0 |
6.2 |
4.3 |
904 |
| Sweet Onion Chicken Teriyaki |
260 |
1410 |
336 |
23 |
4.8 |
1.7 |
49.3 |
17.7 |
4.3 |
830 |
| Veggie DeliteTM |
153 |
859 |
205 |
9 |
2.7 |
0.9 |
34.5 |
5.1 |
4.3 |
285 |
Values include white or wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers.